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Living in Harmony with the Seasons

As seen through the eyes of the Chinese understanding of the five seasons, learn through life habits such as diet, exercise, mindfulness, relaxation, creative visualization and self- massage how to live in harmony within yourself and within the five seasons. This is a series of ten sessions, spaced in concert with the five seasons (two in each of the seasons) to help bring about effective change within your life. Prevention is the focus with its two aspects, avoidance and positive action, providing the lens to see and create changes necessary for a balanced lifestyle.
Tools necessary for the class:
Blanket or mat to sit or lay on, notebook and pen, and comfortable clothes
Length of class: 2-3 hours per session

Shamanic Journeying with Plant Spirits

Through the format of three classes come learn the basics of shamanism, establish relationships with one or more of your spirit guides, meet plant spirits and create a self-healing plant tincture that will serve you in your healing journey in life.
Tools necessary for the class:
Blanket or mat to sit or lay on, notebook and pen, and comfortable clothes, bag lunch & drinks and additional lab materials to be outlined in the 1st class.

Session I- Introduction to Shamanic Journeying.
Begin to develop a sentient relationship with your spirit animal and other guides as well as contextual information on what shamanism is and how it may fit into your life.
Length of class: 6-8 hours

Session II- Shamanic Journeying with Plant Spirits. Come explore your relationships and attractions to plants/flowers in the natural world and in the spirit world. During this session you will also gather the plant root, leaf or flowers necessary to create your own tincture. 
Length of class:  8 hours
Class needs to be taught no later than the first week in October to ensure the gathering of the plant parts.

Session III- Creation of your own self-healing Plant Tincture.
In this final day of the course participants will bring into the class the tinctures they have created. This class represents additional opportunities to journey as well as class sharing of their experiences throughout the process.
Length of class: 3-4 hours


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18441 Queen Anne Road
Upper Marlboro, MD 20774

(410) 956-1737
(301) 249-2698

770 Port Street
Easton, MD  21601

(410) 819-3395 ext-303
(410) 956-1737

unclemep@yahoo.com